Sport supplements and the effects they have or dont have on physical Performance essays

Sport supplements and the effects they have or don't have on physical Performance essays The sports world has a plethora of products including pills, potions and tonics that provide loads of promises to give the athlete that winning edge. Their promises include improved performance, better endurance, increased strength and better recovery. These can be achieved by reducing body fat, increasing muscle mass and reducing chances of illness. These temptations are often used as shortcuts to success in sports and have found many takers in the sporting community. Nutritional sport supplements, many of which are endorsed by professional athletes, are becoming popular, especially among the adolescents. This age group is characterized by a thirst for quick results and a total lack of concern for consequences. The hard-core sporting fraternity is receiving the attractive assurances of these products with such enthusiasm, since in elite competition, minor differences can separate the winners from the rest of the competitors. Sport supplements are not just for hard-core athletes anymore. This craze has also taken over the non-elite and recreational athletes, including the body builders and weight lifters. Women athletes and weight conscious people are also falling prey to these shortcuts. Sport scientists too are finding these supplements as an indispensable aid to their strategies to enhance training, performance and recovery. (Sport supplement and sport food, drugs and sports, beginners guide) Athletes have used performance- enhancing supplements since the fifth century, when they were known to ingest deer liver to improve speed and lion's heart to increase strength. Today's scenario describes thousands of products invading the market with such easy availability that even a common man has access to them. A survey conducted on Australian swimmers indicates that 99% of the...